This is a simple exercise that everyone can do, that will help you get in touch with your inner self — or at least with your belly roll muscles! Visualize them expanding as you let them relax. Intermediate-Advanced Fitness Category: Add to favorite videos. If you are a teacher, performer, or student of Middle Eastern dance, you may link directly to any page on this web site from either your blog or your own web site without first obtaining Shira's permission. Belly Dance Basics 1: This is the advanced version of Exercise 3.
Belly Rolls: Belly Dance Flow Fundamentals
The roll is the natural extension of Exercise 4 once you've become proficient with it. Enjoy our excellent free Yoga classes and start practicing today! Season both sides with salt and ground pepper. Already a member?
We will cover some of the most fundamental movements in a belly dance repertoire. Only registered users can write reviews. Look for the diaphragm, the abdominal muscles, and the transverse abdominal muscles. Belly Roll - Aiding Digestion Belly Dance Basics 4:
It will exaggerate the movements of your muscles and encourage you. After trying this for a while, practice without using your hand. Bodywave Rachel Brice To do this move successful, it helps to understand the relationship between the glutes, abs and stomach. New Year's Challenge. In this workshop Zoe will encourage a balance of strength, flexibility, and Fusion technique, utilizing sun salutations, Pilates, and good old fashioned belly dance.